Brain food can really make us smarter?
If you are a loyal and hear the web, so very want to know what we are going to these articles must be present in front of a computer screen a few little tidbits.Every day, our writers and editors will comb the latest research data, selected topic involved in knowledge as much as possible, in order to present the best network information for you.But before we jump into the books, will go to the company cafeteria.Here, we can get free of the salmon and fresh fruit.We as you go through the table filled up with blueberry, the big head chef was rich in antioxidants cutting Onions as seasoning ingredients.The best oatmeal as were on the table, waiting for us to take, so we can be as much as possible before writing articles to find information for the body energy reserves.Amazing company cafeteria provides a solid foundation for our mental Labour.
Ace breakfast: slow burning glucose oatmeal with highly antioxidant capacity of berries.
This sounds great, right?But unfortunately, it is all I imagined, but executives are trying to improve our work environment, perhaps with a cafeteria is really good choice).But even if our company cafeteria is fictional, but the above mentioned food for the role of the brain is real.Food really allows the brain to run faster, and even improve intelligence.Next, we will introduce several kinds of this food.
You eat every kind of food is actually affect the operation of the brain.Whenever the foods, they will soon be converted into energy, transported to various parts of the body, so our brains will receive one of the most.Although the brain accounts for only 2% of body weight, but its operation need consumes 20% of the total energy.
Energy needs through blood flow to the brain, which means that the food is good for the heart also is good for the brain.A diet can keep the heart beating capacity and unclogged arteries, plus proper exercise, can maintain the vitality of the brain.Keep a steady stream of brain nutrition can also avoid depression, dementia and other brain disorders.This means that every time the dinner time, you should consider eating task of diversification, low in calories, high fiber foods most of the organ is very beneficial to the body.
But when the energy into the brain, what kind of food can really open the wisdom, improve mental?The answer may be you a fright, the next page will unlock secrets for you.
Omega-3 fatty acids: fish available!
To keep your brain works best, should be more intake of fat and sugar.This may sound crazy, because we are often warned to stay away from these two things.However, the brain is the only an almost exclusively in the human body absorb energy from glucose organs, at the same time in the brain and body except fat layer (such as the hips) itself stored fat most part .
But not all fat and sugar is applicable to the brain.Like fast food, junk food contains trans fat and saturated fat will weaken our cognitive abilities .One study found that a lot of junk food intake of mice can no longer be a maze or solve some before they can solve problems .This type of fat can damage brain cells.