FOUR WEEK HEALTHY BODY CAMPAIGN
By Ray Elliott,2014-04-10 11:33
12 WEEK PLAN PHASE II
MON Long Steady Walk, aim for 20 minute's plus. Use this time to think positively about yourself.
Upper Body Workout (1 circuit). Concentrate on good technique.
WED Short fast walk (no more than 20 minutes) morning. Lower body and abdominal workouts in the evening.
THU Rest day.