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Running Agility

By Carmen Kennedy,2014-08-24 12:34
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Running Agility Agility is the ability to change the direction of the body or body parts rapidly. Two types of agility have been reported: one involving running and one that does not. The later is commonly referred to as dynamic flexibility. Running agility is measured with running tests that require the subject to turn or start and stop. These are part of general motor a..
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