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Change is definitely one of the most stressful events we face

By Peter Evans,2014-01-16 18:20
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Change is definitely one of the most stressful events we face

Change is definitely one of the most stressful events we face. Having a child, starting a new job, relocating

    can sometimes make us feel like we are going through a proverbial storm. How we feel toward a situation depends on the attitude we choose.

    

    Anyone can learn to turn negative thinking into positive thinking! Here are some ways to allow you to be more positive and optimistic:

    1. Identify negative self-talk

    2. Evaluate your thoughts

    3. Dealing with negative thoughts

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