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It is important to get an idea of what type of person you are

By Frederick Warren,2014-01-16 18:19
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It is important to get an idea of what type of person you are

    It is important to get an idea of what type of person you are. Before we get into solutions, try answering the following:

     Do you see yourself as a positive or a negative thinker?

     Do you see challenges as a growing opportunity or a disaster?

    According to Professor Barbara Fredrickson, a leading scholar in Social Psychology and the Director of the Positive Emotions and Psychophysiology Laboratory, the following are three simple strategies that can be implanted in your daily schedule to lead you to positive thinking.

    1. Cultivate kindness…

    2. Meditation…

    3. Apply your strengths…

    4. Show appreciation…

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