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how to keep fit

By Aaron Lawson,2014-06-08 15:12
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how to keep fit

    As we all know, health is very important to us. It has the direct bearing on our lives. However, more and more people neglect the health issue. Many people stay up too late. Some people dont have the healthy diet. Whats

    more, some people abuse of antibiotics. Even so, we should be healthy for the social progress. Next, I would like to tell you some tips about how to keep fit.

    First of all, we should take exercise at regular intervals and have a good diet as well. Since we often stay up, we should eat more vitamin, vegetables and seafood. Just because they can supplement indispensable nutrition. Secondly, we should develop a good daily routine. You should have a sleep of eight hours. We‘ve all been told that we should get eight

    hours of sleep per night. This information is an average, and might not be a perfect fit for everyone. Some people suffer a poor nights sleep

    sometimes. They can have some milk before bedtime. Because of this good routine, we can start our days solely, in peace, dong the things we love, mindfully. Last but not the least, we should have good attitude and keep the faith. We should be brave when we face difficulties. Because success grows out of struggle to overcome difficulties. And I hope these tips will be beneficial to you.

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