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TwoWaysOfLosingWeight

By Randy Ward,2014-05-31 17:14
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Amiya

    Christine

    Writing Fall 2011

    Oct.30,2011

    Two Ways Of Losing Weight

    The purpose of this essay is contrast two different ways of losing weight. One

    obesity medication and skipping meals, which is dangerous. The way is taking anti

    other way is taking regular exercises and eating healthily, which is healthy. The essay will emphase on the contration of their effects on health, their effects on peoples lives

    and the term of their efficacy.

     The first difference of the two ways is the effects they may cause. In recent decades, the thin is inmentality has become prevalent in mainstream society. Many people skip meals or use antiobesity drugs in attempts to lose weight, which may

    cause side effects on peoples health. Many types of diet pills are known to trigger

    serious reactions, such as stomach pain, insomnia, and heart palpitations. Skipping meals can cause not only dizziness, headaches, but also stomach tension. In addition, skipping meals and taking pills can lead to binge eating, which may cause eating disorders. Many people take regular exercises and eat healthily to lose weight. It is a good way to keep healthy. Taking exercises at least half an hour a day can improve excess fat consumption, which play an important way in keeping fit. Eating healthily can provide the body with necessary energy and people wont feel dizzy.

     The second difference of the two ways is the effects on peoples lives. Skipping

    meals and taking diet pills are associated with a low caloric intake, which are likely to result in increased fatigue and lowered stamina. For students, this can be detrimental to academic performance. Some students may take their attention away from their academic work. Longterm hungry because of skipping meals may cause pessimistic

    and lose passination towards life. But taking exercises and healthily eating can improve students efficiency in study. As research shows, taking regular exercises can have an important effect on peoples attitude towards life. You can become optimistic

    and confident in life.

     The third difference of the two different ways is the term of their efficacy. Skipping meals and taking diet pills has a quick effect on losing weight, but it is only a short term solution to obesity. Because of the negative side effects of these weightloss techniques, young people are likely to give them up sooner or later , after which their body weight will never back to its former level. Skipping meals can even contribute to weight gain rather than loss. Whats more, skipping meals throughout

    the day can lead to uncontrollable hunger pangs late at night, causing an individuals

    obesity to be further exacerbated. The way of taking regular exercises and normally eating has a slow effect on losing weight, but it is a long term solution to obesity. Taking regular exercises and normally eating is a good life-style and a good habit to lose weight. Once you lose weight, its difficult for people to revert back to its former

    level. Healthily eating can sustain metabolism, thus improve the ability to burn off fat.

     In a word, the way of taking antiobesity medication and skipping meals and the

    other way of taking regular exercises and eating healthily have different effects on

    peoples health, peoples lives and the term of their efficacy. Only by adopting a long-term regular exercises and healthily eating can lose weight in a safe and sustained manner. So quit the bad habit of taking antiobesity medication and

    skipping meals. Lets take regular exercises and eat healthily to keep fit.

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