Blend Your Own Smoothie!
Take one item (or more) from each column, blend with
ice… and you have your very own custom made smoothie!
Fruit Protein Flavor
; Frozen berries ; Skim milk ; Honey
; Fresh berries ; Strawberry ; Vanilla extract
milk ; Frozen fruit ; Almond extract
; Chocolate ; Fresh fruit ; Lemon extract
milk ; Banana ; 3 Tbsp frozen
; Yogurt lemonade ; Apple
concentrate ; Greek ; Applesauce
yogurt ; 3 Tbsp frozen ; Canned fruit
; Instant juice (no syrup)
drink ; Chocolate or
strawberry ; Cottage
; Sugar Free
; 1 Tbsp creamy
Interchange ingredients within these recipes to create your own unique smoothie.
Add ice to extend amount of smoothie without adding calories.
; Use fat free or sugar free items to reduce calories if desired. Frozen bananas
make smoothies extra creamy.
; Include fruit for antioxidants and energy (fresh, frozen, or canned).
; Include protein to feel fuller longer (milk, tofu, and yogurt).
; Play with flavors such as honey, juice, extracts and spices to keep it
Blueberry Pie Smoothie 1 c frozen strawberries 2 bananas (cut into chunks) 1 c blueberries (fresh or frozen) 1 (8 oz) container lemon 1 c frozen strawberries 1 (8 oz) container vanilla yogurt yogurt 1 (8 oz) container vanilla 3/4 cup skim milk 1/3 c orange juice yogurt
2 tsp sugar Ice as desired 3/4 c skim milk
1/2 tsp vanilla extract Ice as desired
1/8 tsp ground nutmeg
Ice as desired Berry Basic
1 c skim milk Granana Smoothie
1/2 cup skim milk 1 c frozen strawberries
Lemon Berry Smoothie 1 c frozen raspberries 1 Granny Smith apple (cut 1 (8 oz) container blueberry 2 Tbsp sugar into chunks)
yogurt Ice as desired 1 banana (cut into chunks) 1 c skim milk Ice as desired
1 c blueberries (fresh or frozen)
1 c strawberries (fresh or frozen) Melon Smoothie
3 Tbsp frozen lemonade 1/4 cantaloupe (peeled, Pineapple Passion Smoothie
concentrate (or 1 tsp powdered seeded, cubed) 1/2 (20 oz can) crushed lemonade mix) 1/4 honeydew (peeled, pineapple
Ice as desired seeded, cubed) 1 c skim milk
Juice from 1 lime 2 or more cups ice
2 Tbsp honey
Orange Vanilla Breakfast Boost Ice as desired
4 Tbsp frozen orange juice Banana Peanut Butter Cup
1 c skim milk 1 1/2 c skim milk ? tsp vanilla extract Vanilla Berry Smoothie 3 Tbsp chocolate 1 Tbsp sugar 1/2 cup skim milk syrup/powder
1 (8 oz) container vanilla yogurt 1/2 tsp vanilla extract 1 Tbsp creamy peanut butter Ice as desired 1 1/2 c frozen berries 1 banana (cut into chunks)
1/2 cup orange juice Ice as desired
Ice as desired
Strawberry Sunrise Strawnana Smoothie