Blend Your Own Smoothie

By Shannon Robertson,2014-11-21 23:03
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Blend Your Own Smoothie

Blend Your Own Smoothie!

    Take one item (or more) from each column, blend with

    iceā€¦ and you have your very own custom made smoothie!

    Fruit Protein Flavor

; Frozen berries ; Skim milk ; Honey

    ; Fresh berries ; Strawberry ; Vanilla extract

    milk ; Frozen fruit ; Almond extract

    ; Chocolate ; Fresh fruit ; Lemon extract

    milk ; Banana ; 3 Tbsp frozen

    ; Yogurt lemonade ; Apple

    concentrate ; Greek ; Applesauce

    yogurt ; 3 Tbsp frozen ; Canned fruit

    ; Instant juice (no syrup)

    breakfast concentrate

     drink ; Chocolate or

    strawberry ; Cottage

     Cheese syrup/powder

     ; Sugar Free

     punch mix

    ; 1 Tbsp creamy

     peanut butter

    ; Nutmeg

    ; Cinnamon

    Smoothie Ideas!

    Interchange ingredients within these recipes to create your own unique smoothie.

    Add ice to extend amount of smoothie without adding calories.

    ; Use fat free or sugar free items to reduce calories if desired. Frozen bananas

    make smoothies extra creamy.

    ; Include fruit for antioxidants and energy (fresh, frozen, or canned).

    ; Include protein to feel fuller longer (milk, tofu, and yogurt).

    ; Play with flavors such as honey, juice, extracts and spices to keep it


    Blueberry Pie Smoothie 1 c frozen strawberries 2 bananas (cut into chunks) 1 c blueberries (fresh or frozen) 1 (8 oz) container lemon 1 c frozen strawberries 1 (8 oz) container vanilla yogurt yogurt 1 (8 oz) container vanilla 3/4 cup skim milk 1/3 c orange juice yogurt

    2 tsp sugar Ice as desired 3/4 c skim milk

    1/2 tsp vanilla extract Ice as desired

    1/8 tsp ground nutmeg

    Ice as desired Berry Basic

     1 c skim milk Granana Smoothie

    1/2 cup skim milk 1 c frozen strawberries

    Lemon Berry Smoothie 1 c frozen raspberries 1 Granny Smith apple (cut 1 (8 oz) container blueberry 2 Tbsp sugar into chunks)

    yogurt Ice as desired 1 banana (cut into chunks) 1 c skim milk Ice as desired

    1 c blueberries (fresh or frozen)

    1 c strawberries (fresh or frozen) Melon Smoothie

    3 Tbsp frozen lemonade 1/4 cantaloupe (peeled, Pineapple Passion Smoothie

    concentrate (or 1 tsp powdered seeded, cubed) 1/2 (20 oz can) crushed lemonade mix) 1/4 honeydew (peeled, pineapple

    Ice as desired seeded, cubed) 1 c skim milk

     Juice from 1 lime 2 or more cups ice

     2 Tbsp honey

    Orange Vanilla Breakfast Boost Ice as desired

    4 Tbsp frozen orange juice Banana Peanut Butter Cup

    1 c skim milk 1 1/2 c skim milk ? tsp vanilla extract Vanilla Berry Smoothie 3 Tbsp chocolate 1 Tbsp sugar 1/2 cup skim milk syrup/powder

    1 (8 oz) container vanilla yogurt 1/2 tsp vanilla extract 1 Tbsp creamy peanut butter Ice as desired 1 1/2 c frozen berries 1 banana (cut into chunks)

     1/2 cup orange juice Ice as desired

     Ice as desired

    Strawberry Sunrise Strawnana Smoothie