Insomnia symptoms are not so difficult to detect. Trouble falling asleep or staying asleep are main insomnia symptoms.
It is the most common sleep disorder. Those who have this sleep disorder would complain of lying awake in bed for a long time and can’t fall asleep. Or waking up frequently during the night. Some wake up too early and can’t get back to sleep. Main insomnia symptoms aside, there are also symptoms stemming from lack of sleep itself. Not getting enough sleep?
People in general need 8 hours of sleep every night. Some, however, like Napoleon Bonaparte only needed 4 hours. Other people might need 10 hours or more. The amount of sleep a person needs varies.
Insomniacs, people with insomnia, are those who lack or get poor quality of sleep. Without a good night’s rest, the body is unable to repair and replenish itself. It is during sleep that our body repairs and regenerates energy. It is also then that our body builds bone and muscle and strengthens the immune system. If a person continuously does not get enough sleep, there can be serious complications.
To know if you don’t get enough sleep, you’d need to observe how your body functions after. You are suffering from insomnia when you feel like you haven’t slept at all. Other signs would be feeling irritable, sleepy, stressed and depressed. Sleep deprivation also causes headaches and impaired mental function. Insomniacs might find it difficult to concentrate resulting in poor performance at work or school.
Complications of insomnia are dire.
Insomnia symptoms, if not caught early does lead to more serious complications. These include obesity, high blood pressure, risk of heart disease and diabetes and poor immune system function. Psychological complications include lower performance, slowed reaction time. There is also risk of depression and anxiety disorders.
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Stress and depression causes insomnia. Insomnia also causes stress and depression. There are times when the cause and effect just mirror each other. There are also times when insomnia is a symptom of a more serious health problem.
If you or a person you know is experiencing insomnia symptoms above, it is best to consult a doctor.
There are other complications from complications.
Feeling sleepy and driving don’t go well together. Transportation accidents from
sleeplessness outnumber accidents from driving under the influence. In most fatal cases, the driver falls asleep on the wheel. A lot of work-related accidents also arise from sleeplessness. In some industries, those can also be fatal.
Needless to say, because of these, insomnia causes monetary loss to employers and the government.
Sleep is as vital as a healthy diet and exercise. Knowing what insomnia symptoms are can help you gauge yourself. A lot of people suffer from insomnia without them knowing that it is lack of sleep causing most of their problems. There are a lot of ways to overcome insomnia. There are times when it just goes away naturally in time. If it doesn’t,
a lot of treatments are also readily available. Overcome your insomnia. Don’t allow your insomnia to overcome your life.