When I am stressed , I often take exercise . Such as running , playing shuttlecock and yoga practice . Yoga is my favorite sports . Although it seems like a hot new trend , yoga actually began more than 3000 years ago in India . It doesn’t only include exercise , but also a lifestyle for which exercise is just one component . The sports can discipline your spirituality . Yoga has lots of benefits . It can improve flexibility , strength , balance and will . In addition , a large number of people who practice yoga say that it reduces anxiety and stress . Overall , yoga is a significant part of my life . It is not only bring relaxation , but also give me more benefits . Thanks .