Five Minute Yoga

By Joshua Nelson,2014-07-09 01:33
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Five Minute Yoga: Learning the Breath Ceremony Answer this: Out of the last twenty-four hours, how many minutes did you spend connecting to your body? Feeling the tight spots, feeling the open areas? How many breaths did you take with simply feeling the inhale and the expansion of the ribs? What feels daunting to a lot of people exploring yoga is making time for it. We all ..

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