Introduction to the Breath

By Theresa Jackson,2014-01-16 08:49
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Introduction to the Breath Although the breath is not properly a position, all yoga positions have their foundations firmly rooted in the breath. It is for this reason that we will take it as our starting point. The breath is one of the most beautiful forces in life. Its harmony, power and life- sustaining qualities are truly extraordinary. Words like 'spirit', which literally ..

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