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PORTFOLIO CHOICE 5

By Alicia Morgan,2014-12-07 03:09
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PORTFOLIO CHOICE 5

    PORTFOLIO CORE 6.1

    PHYSICAL HEALTH

    80 Hour Physical Activity Requirement

    (Grade 11/12)

Name: _________________ Grade: _______

Document participation in one or more physical activities that meet the moderate, vigorous, or

    adapted criteria.

    Tick (;) the type of evidence being used to satisfy this criterion:

     Successfully complete Grade 11 Physical Education (attach a copy of your report card )

     Successfully complete Grade 12 Physical Education (attach a copy of your report card )

     80 hours of moderate to vigorous physical activity (hockey, chopping wood, snowboarding,

    a Physical Activity Log and a “Declaration of Level and basketball, soccer…) (attach

     Duration of Physical Activity”)

     80 hours of adapted physical activity (If you are unable to meet regular moderate to vigorous

     activity standards for health or physical reasons, attach a Physical Activity Log, a

     physician’s note, and a “Declaration of Level of Duration of Physical Activity”.)

    Discuss the reasons why or why not the physical activity you engaged in has had an affect upon your lifestyle choices (ie. changed eating habits, started doing physical activity above and beyond the cited sport, stopped smoking…).

    ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________________________________________

    Evaluation

    Criteria #1 #2 #3 #4 #5 Total _____/5

    Evaluator’s Signature:____________________ Date: ____________

     DECLARATION OF LEVEL AND

     DURATION OF

     PHYSICAL ACTIVITY

     This Declaration must be signed by a responsible adult who can attest to your participation in a physical activity. Such an official could be your sports coach, dance instructor, parent… ***** Separate declarations are required for each class of activity. For example, 40 hours of cross-country skiing and 40 hours of badminton would require two declarations.

Student ________________________________________________ [Please Print]

Witness Name ___________________________________________ [Please Print]

Definitions

    ; Physical activity refers to any leisure or non-leisure body movement that expends energy. It

    includes exercise, sports, dance, mobility training or physical therapy, extended brisk walking,

    swimming or other body movements.

    ; Physical activity that counts as portfolio evidence must be either moderate or vigorous.

    ; Moderate physical activities increase the heart rate.

    ; Vigorous physical activities raise the heart rate and sustain the increase over time. Vigorous

    activities are aerobic in nature, enhancing heart and lung health.

    ; The moderate or vigorous requirement is adaptable to meet student special needs (for adapted

    students only).

Declaration

    To the best of my knowledge, the above student has completed

_______ hours of: moderate physical activities

     vigorous physical activities

     physical activities modified to meet the students special

     needs (for adapted students only).

Provide a short description of all activities (ie. hockey, swimming, badminton, curling, soccer,

    chopping wood….).

    ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

    ____________________________________________________________________________________

Witness signature:______________________ Date: _______________

    Physical Activity Log

Student Name: __________________

    Date(s) Description of Physical Activity Hour(s)

     Total Hours

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