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HANDBOOK OF

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HANDBOOK OF

    THE INTERNATIONAL

    HANDBOOK OF

    WEIGHT

    LOSS

    & DIET

    ALL THE BEST DIETS FOR

    WEIGHT LOSS, WELLNESS,

    AND SPECIAL CONDITIONS

WITH A SECTION ON MIND-BODY METHODS

REGINALD B. HUMPHREYS, PH.D.

    MOSHE TOREM, M.D.

    HANDBOOK OF

    HEALTH

    &

    EATING

    ALL THE BEST DIETS FOR

    WEIGHT LOSS, WELLNESS,

    AND SPECIAL CONDITIONS

REGINALD B. HUMPHREYS, PH.D.

    MOSHE TOREM, M.D.

COPYRIGHT ? 2005

REGINALD B. HUMPHREYS, PH.D. & MOSHE TOREM, M.D.

    TABLE OF CONTENTS

    INTRODUCTION: PROGRESSIVE DIETING . . . . . . . . . . . . . . .

    I. WEIGHT LOSS METHODS

    HOW TO LOSE WEIGHT . . . . . . . . . . . . . . .

    THE FLOW CHART DIET . . . . . . . . . . . . . . .

    THE 10 POINT DIET . . . . . . . . . . . . . . .

    THE AUTONOMIC DIET . . . . . . . . . . . . . . .

    THE FAT-BURNING DIET . . . . . . . . . . . . . . .

    THE HEALTHY SLIMNESS DIET . . . . . . . . . . . . . . .

    THE END OF THE WORLD DIET . . . . . . . . . . . . . . .

    THE LOVE DIET . . . . . . . . . . . . . . .

    II. DIETS FOR SPECIAL CONDITIONS

    THE DIETARY PREVENTION OF HEADACHES &

    MIGRAINE . . . . . . . . . . . . . . . THE PAIN CONTROL DIET . . . . . . . . . . . . . . .

    THE GASTROINTESTINAL COMFORT (LOW ACID) DIET . . . . . . . . . . . .

    THE HIGH-FIBER DIET . . . . . . . . . . . . . . .

    THE BONE HEALTH (ANTI-OSTEOPOROSIS) DIET . . . . . . . . . . . . . . .

    THE PMS PREVENTION DIET . . . . . . . . . . . . . . .

    THE DIABETES PREVENTION DIET . . . . . . . . . . . . . . .

    THE CARDIOVASCULAR HEALTH DIET . . . . . . . . . . . . . . .

    THE IMMUNE SYSTEM HEALTH DIET . . . . . . . . . . . . . . .

    THE HIGH BLOOD PRESSURE PREVENTION DIET . . . . . . . . . . . . . . .

    THE HIGH FLUID DIET . . . . . . . . . . . . . . .

    THE HEALTHY MENOPAUSE DIET . . . . . . . . . . . . . . .

    THE PROSTATE HEALTH DIET . . . . . . . . . . . . . . .

    THE CANCER PREVENTION DIET . . . . . . . . . . . . . . .

    THE ANTI-AGING DIET . . . . . . . . . . . . . . .

    THE MEMORY ENHANCEMENT DIET . . . . . . . . . . . . . . .

    THE HEALTHY SLEEP DIET . . . . . . . . . . . . . . .

    THE HEALTHY SEXUALITY DIET . . . . . . . . . . . . . . .

    THE CLEAR SKIN / HEALTHY COMPLEXION DIET . . . . . . . . . . . . . . .

    MORE SPECIAL DIETS FOR WOMEN’S HEALTH . . . . . . . . . . . . . . .

    DIETARY MANAGEMENT OF DEPRESSION & BIPOLAR

    ILLNESS . . . . . . . . . . . . . . . DIETARY MANAGEMENT OF ADD, ADHD, AND OBSESSIVE-

    COMPULSIVE DISORDER . . . . . . . . . . . . . . . THE LOW ANXIETY / LOW STRESS DIET . . . . . . . . . . . . . . .

    THE DIETARY PREVENTION & MANAGEMENT OF PARKINSON’S

    DISEASE AND MULTIPLE SCLEROSIS . . . . . . . . . . . . . . .

    FREEDOM FROM EATING DISORDERS . . . . . . . . . . . . . . .

    III. MIND-BODY METHODS

    EMOTIONAL AND PSYCHOLOGICAL CAUSES OF OVEREATING AND

    OVERWEIGHT CONDITIONS . . . . . . . . . . . . . . . PSYCHOTHERAPY AND WEIGHT LOSS . . . . . . . . . . . . . . .

    HYPNO-BEHAVIORAL METHODS . . . . . . . . . . . . . . .

    COMBINING HYPNOSIS AND PSYCHOTHERAPY FOR DIET

    CONTROL . . . . . . . . . . . . . . . FASTING, CONSCIOUSNESS, AND SPIRITUALITY . . . . . . . . . . . . . . .

    THE NEUROTRANSMITTER (BRAIN BALANCE) DIET . . . . . . . . . . . . . . .

    THE PEAK ATHLETIC PERFORMANCE DIET . . . . . . . . . . . . . . .

    THE FUTURE OF DIETING: A MIND-BODY ENDEAVOR . . . . . . . . . . . . . . .

    BIBLIOGRAPHY . . . . . . . . . . . . . . .

null

    TABLE OF CONTENTS CHAPTER AUTHORS

    INTRODUCTION: PROGRESSIVE DIETING . . . . . . . . . . . . . . . H

    I. WEIGHT LOSS METHODS

    HOW TO LOSE WEIGHT . . . . . . . . . . . . . . .H

    THE FLOW CHART DIET . . . . . . . . . . . . . . . H

    THE 10 POINT DIET . . . . . . . . . . . . . . . H

    THE AUTONOMIC DIET . . . . . . . . . . . . . . . H

    THE FAT-BURNING DIET . . . . . . . . . . . . . . . T

    THE HEALTHY SLIMNESS DIET . . . . . . . . . . . . . . . T

    THE END OF THE WORLD DIET . . . . . . . . . . . . . . . H

    THE LOVE DIET . . . . . . . . . . . . . . . H

    II. DIETS FOR SPECIAL CONDITIONS

    THE DIETARY PREVENTION OF HEADACHES &

    MIGRAINE . . . . . . . . . . . . . . . H, T THE PAIN CONTROL DIET . . . . . . . . . . . . . . . H

    THE GASTROINTESTINAL COMFORT (LOW ACID) DIET . . . . . . . . . . . . H

    THE HIGH-FIBER DIET . . . . . . . . . . . . . . . T

    THE BONE HEALTH (ANTI-OSTEOPOROSIS) DIET . . . . . . . . . . . . . . . T

    THE PMS PREVENTION DIET . . . . . . . . . . . . . . . T, H

    THE DIABETES PREVENTION DIET . . . . . . . . . . . . . . . T

    THE CARDIOVASCULAR HEALTH DIET . . . . . . . . . . . . . . . T, H

    THE IMMUNE SYSTEM HEALTH DIET . . . . . . . . . . . . . . . T, H

    THE HIGH BLOOD PRESSURE PREVENTION DIET . . . . . . . . . . . . . . . T

    THE HIGH FLUID DIET . . . . . . . . . . . . . . . T

    THE HEALTHY MENOPAUSE DIET . . . . . . . . . . . . . . . T

    THE PROSTATE HEALTH DIET . . . . . . . . . . . . . . . T

    THE CANCER PREVENTION DIET . . . . . . . . . . . . . . . T

    THE ANTI-AGING DIET . . . . . . . . . . . . . . . T

    THE MEMORY ENHANCEMENT DIET . . . . . . . . . . . . . . . T

    THE HEALTHY SLEEP DIET . . . . . . . . . . . . . . .H, T

    THE HEALTHY SEXUALITY DIET . . . . . . . . . . . . . . .H, T

    THE CLEAR SKIN / HEALTHY COMPLEXION DIET . . . . . . . . . . . . . . .H, T

    MORE SPECIAL DIETS FOR WOMEN’S HEALTH . . . . . . . . . . . . . . .H, T

    DIETARY MANAGEMENT OF DEPRESSION & BIPOLAR

    ILLNESS . . . . . . . . . . . . . . . T, H DIETARY MANAGEMENT OF ADD, ADHD, AND OBSESSIVE-

    COMPULSIVE DISORDER . . . . . . . . . . . . . . .T, H THE LOW ANXIETY / LOW STRESS DIET . . . . . . . . . . . . . . .T, H

    THE DIETARY PREVENTION & MANAGEMENT OF PARKINSON’S

    DISEASE AND MULTIPLE SCLEROSIS . . . . . . . . . . . . . . . T FREEDOM FROM EATING DISORDERS . . . . . . . . . . . . . . . H,T

    III. MIND-BODY METHODS

    EMOTIONAL AND PSYCHOLOGICAL CAUSES OF OVEREATING AND

    OVERWEIGHT CONDITIONS . . . . . . . . . . . . . . . H PSYCHOTHERAPY AND WEIGHT LOSS . . . . . . . . . . . . . . . H

    HYPNO-BEHAVIORAL METHODS . . . . . . . . . . . . . . . T

    COMBINING HYPNOSIS AND PSYCHOTHERAPY FOR DIET

    CONTROL . . . . . . . . . . . . . . .H FASTING, CONSCIOUSNESS, AND SPIRITUALITY . . . . . . . . . . . . . . . H

    THE NEUROTRANSMITTER (BRAIN BALANCE) DIET . . . . . . . . . . . . . . .T

    THE PEAK ATHLETIC PERFORMANCE DIET . . . . . . . . . . . . . . .T

    THE FUTURE OF DIETING: A MIND-BODY ENDEAVOR . . . . . . . . . . . . .H,T

    BIBLIOGRAPHY . . . . . . . . . . . . . . .H, E

    TABLE OF CONTENTS WITH CHAPTER NUMBERS

     1. INTRODUCTION: PROGRESSIVE DIETING . . . . . . . . . . . . . . .

    I. WEIGHT LOSS METHODS

     2. HOW TO LOSE WEIGHT . . . . . . . . . . . . . . .

     3. THE FLOW CHART DIET . . . . . . . . . . . . . . .

     4. THE 10 POINT DIET . . . . . . . . . . . . . . .

     5. THE AUTONOMIC DIET . . . . . . . . . . . . . . .

     6. THE FAT-BURNING DIET . . . . . . . . . . . . . . .

     7. THE HEALTHY SLIMNESS DIET . . . . . . . . . . . . . . .

     8. THE END OF THE WORLD DIET . . . . . . . . . . . . . . .

     9. THE LOVE DIET . . . . . . . . . . . . . . .

    II. DIETS FOR SPECIAL CONDITIONS

    10. THE DIETARY PREVENTION OF HEADACHES &

    MIGRAINE . . . . . . . . . . . . . . . 11. THE PAIN CONTROL DIET . . . . . . . . . . . . . . .

    12. THE GASTROINTESTINAL COMFORT (LOW ACID) DIET . . . . . . . . . . . .

    13. THE HIGH-FIBER DIET . . . . . . . . . . . . . . .

    14. THE BONE HEALTH (ANTI-OSTEOPOROSIS) DIET . . . . . . . . . . . . . . .

    15. THE PMS PREVENTION DIET . . . . . . . . . . . . . . .

    16. THE DIABETES PREVENTION DIET . . . . . . . . . . . . . . .

    17. THE CARDIOVASCULAR HEALTH DIET . . . . . . . . . . . . . . .

    18. THE IMMUNE SYSTEM HEALTH DIET . . . . . . . . . . . . . . .

    19. THE HIGH BLOOD PRESSURE PREVENTION DIET . . . . . . . . . . . . . . .

    20. THE HIGH FLUID DIET . . . . . . . . . . . . . . .

    21. THE HEALTHY MENOPAUSE DIET . . . . . . . . . . . . . . .

    22. THE PROSTATE HEALTH DIET . . . . . . . . . . . . . . .

    23. THE CANCER PREVENTION DIET . . . . . . . . . . . . . . .

    24. THE ANTI-AGING DIET . . . . . . . . . . . . . . .

    25. THE MEMORY ENHANCEMENT DIET . . . . . . . . . . . . . . .

    26. THE HEALTHY SLEEP DIET . . . . . . . . . . . . . . .

    27. THE HEALTHY SEXUALITY DIET . . . . . . . . . . . . . . .

    28. THE CLEAR SKIN / HEALTHY COMPLEXION DIET . . . . . . . . . . . . . . .

    29. MORE SPECIAL DIETS FOR WOMEN’S HEALTH . . . . . . . . . . . . . . .

    30. DIETARY MANAGEMENT OF DEPRESSION & BIPOLAR

    ILLNESS . . . . . . . . . . . . . . . 31. DIETARY MANAGEMENT OF ADD, ADHD, AND OBSESSIVE-

    COMPULSIVE DISORDER . . . . . . . . . . . . . . . 32. THE LOW ANXIETY / LOW STRESS DIET . . . . . . . . . . . . . . .

    33. THE DIETARY PREVENTION & MANAGEMENT OF PARKINSON’S

    DISEASE AND MULTIPLE SCLEROSIS . . . . . . . . . . . . . . .

    34. FREEDOM FROM EATING DISORDERS . . . . . . . . . . . . . . .

    III. MIND-BODY METHODS

    35. EMOTIONAL AND PSYCHOLOGICAL CAUSES OF OVEREATING

    AND OVERWEIGHT CONDITIONS . . . . . . . . . . . . . . . 36. PSYCHOTHERAPY AND WEIGHT LOSS . . . . . . . . . . . . . . .

    37. HYPNO-BEHAVIORAL METHODS . . . . . . . . . . . . . . .

    38. COMBINING HYPNOSIS AND PSYCHOTHERAPY FOR DIET

    CONTROL . . . . . . . . . . . . . . . 39. FASTING, CONSCIOUSNESS, AND SPIRITUALITY . . . . . . . . . . . . . . .

    40. THE NEUROTRANSMITTER (BRAIN BALANCE) DIET . . . . . . . . . . . . . . .

    41. THE PEAK ATHLETIC PERFORMANCE DIET . . . . . . . . . . . . . . .

    42. THE FUTURE OF DIETING: A MIND-BODY

    ENDEAVOR . . . . . . . . . . . . . . . BIBLIOGRAPHY . . . . . . . . . . . . . . .

    DIET & WEIGHT LOSS BIBLIOGRAPHY

    (BOOKS & BOOK CHAPTERS)

COPYRIGHT ? 1997 REGINALD B. HUMPHREYS, PH.D. & KATHLEEN P. EAGAN, M.S.

    ALL RIGHTS RESERVED. DUPLICATION PROHIBITED

    CALORIE LOOK-UP TABLES/REFERENCES

    Karen J. Bellerson (1991). The Complete and Up-to-Date Fat Book. Garden City Park, New York: Avery Publishing Group.

    Margo Feiden (1989). The Calorie Factor: The Dieter's Companion. New York: Simon & Schuster.

Leslie Keating (1985). Count Your Calories. Emsworth: The Old Harbourmaster's.

    Barbera Kraus (1971). Calories and Carbohydrates. New York: Grosset & Dunlap, Inc.

    Corinne T. Netzer (1969). The Brand-Name Calorie Counter. New York: Dell Publishing Co., Inc.

    GENERAL PURPOSE (WEIGHT LOSS) DIETS

    Robert C. Atkins (1972). Dr. Atkins' Diet Revolution. New York: Bantam Books.

    Robert C. Atkins (1995). Dr. Atkins' New Diet Revolution. New York: M. Evans & Co., Inc.

    Harvey and Marilyn Diamond (1985). Fit for Life. New York: Warner Books Inc.

    Harvey and Marilyn Diamond (1988). Fit for Life II: Living Health. New York: Warner Books Inc.

    Udo Erasmus (1993). Fats That Heal, Fats That Kill (2nd Ed.). Burnaby BC Canada:

    Alive Books.

    Arnold Fox (1981). The Beverly Hills Medical Diet. New York: Bantam Books.

    Arnold Fox and Brenda Adderly (1997). The Fat Blocker Diet. New York: St. Martin's Press.

Joe D. Goldstrich (1982). The Best Chance Diet. Atlanta: Humanics Limited.

    Joe D. Goldstrich (1990). 1-Day-At-A-Time Diet. New York: Knightsbridge Publishing Co.

Toby Hempel (1981). World's 10 Best Crash Diets. Burbank, California: Globe

    Communications Corp.

Martin Katahn (1982). The 200 Calorie Solution. New York: Berkely Books.

Martin Katahn (1984). Beyond Diet. New York: Berkely Books.

Martin Katahn (1986). The Rotation Diet. New York: Bantam Books.

    Martin Katahn and Terri Katahn (1987). The Rotation Diet Cookbook. New York: W.W. Norton & Company.

Martin Katahn (1989). The T-Factor Diet. New York: Bantam Books

Gilbert A. Leveille (1985). The Setpoint Diet. New York: Ballantine Books.

    Robert Linn (1976). The Last Chance Diet (Dr. Linn's Protein Sparing Fast Program). New York: Bantam Books.

Philip Lipetz (1994). The Good Calorie Diet. New York: HarperCollins Publishers.

Leslie-Jane Maynard (1981). The Brand Name Diet. New York: Simon & Schuster.

Judy Mazel (1981). The Beverly Hills Diet. New York: MacMillan Publishing Co., Inc.

Judy Mazel (1996). The New Beverly Hills Diet. Deerfield Beach, Florida: Health

    Communications Inc.

Richard N. Podell and William Proctor (1994). The G-Index Diet: The Missing Link that

    Makes Permanent Weight Loss Possible. New York: Warner Books.

Maria Simonson and Joan R. Heilman (1983). The Complete University Medical Diet.

    New York: Rawson Associates.

    Herman Tarnower and Samm S. Baker (1978). The Complete Scarsdale Medical Diet. New York: Rawson, Wade Publishers, Inc.

Andrew Weil (1990). Natural Health, Natural Medicine: A Comprehensive Manual for

    Wellness and Self-care. Boston: Houghton Mifflin Company.

Andrew Weil (1997). Eight Weeks to Optimal Health. New York : Alfred A. Knopf.

    Victoria Zak, Cris Carlin, and Peter D. Vash. (1987). The Fat to Muscle Diet. New York: G.P. Putnam's Sons.

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