Osho Active Meditations
Osho Kundalini Meditation
Kundalini is one of Osho's most popular and potent meditations techniques. It involves shaking, dancing, sitting silently and
Be loose and let your whole body shake,
feeling the energies moving up from your
feet. Let go everywhere and become the Dance...any way you feel, and let the shaking. Your eyes may be open or closed. whole body move as it wishes.
“Allow the shaking; don’t do it. Stand
silently, feel it coming and when your body
starts trembling, help it but don’t do it. Enjoy it, feel blissful about it, allow it,
receive it, welcome it, but don’t will it. “If you force it will become an exercise, a
bodily, physical exercise. Then the shaking will be there but just on the surface; it will Close your eyes and be still, sitting or
not penetrate you. You will remain solid, standing...witnessing whatever is
stone-like, rock-like within. You will remain happening inside and out. the manipulator, the doer, and the body will just be following. The body is not the
question – you are the question.
“When I say shake, I mean your solidity,
your rock-like being should shake to the
very foundations so that it becomes liquid,
fluid, melts, flows. And when the rock-like Keeping your eyes closed, lie down and being becomes liquid, your body will follow. be still.
Then there is no shake, only shaking. Then nobody is doing it; it is simply happening.
Then the doer is not.” Osho.