the five major causes of premature aging

By Sandra Gordon,2014-05-13 02:18
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the five major causes of premature aging

    A number of factors contribute to the process of

    premature aging (extrinsic aging). These causes are

    among the most common, and fortunately, the most the five major causes treatable and preventable when lifestyle changes are of premature aging adapted and when under the care of a skin care


    The Sun

    Responsible for a litany of skin issues, and more importantly skin cancer, the sun really is our skin’s worst enemy. Scientific

    studies have shown that repeated ultraviolet (UV) exposure breaks down collagen, impairs skin’s ability to repair itself and attacks

    our elastin.

    The damage is seen through deep wrinkles, age spots (hyperpigmentation), spider veins, a rough, blotchy complexion and a

    “leathery” look.

    Cumulative exposure to daylight will also cause extensive damage. Fifteen minute walks outside and occasional lunches

    outdoors can add up to weakened collagen and elastin, and of course, skin cancer. And even if you don’t see pink or red skin

    after being in the sun, that doesn’t mean that the damage hasn’t been done. Exposure to the Elements

    Cold winds and low temperatures can dry out skin, depriving it of balanced levels of sebum (oil) that keep skin lubricated. Without

    these oils, skin becomes dry, and is more prone to premature aging because of the lack of protective oils. This goes for forced air heating as well. Warm, dry air acts like a giant sponge, soaking up moisture from everything it touches.


    Smokers are more likely than non-smokers to develop wrinkled, leathery skin, as well as a yellowish hue in their complexions.

    And even if you aren’t a smoker, being around a smoker can still cause damage to your skin. Lack of Sleep / Stress

    Skin is the first place to be affected by lack of sleep the immediate effects of exhaustion are represented through dark circles

    under the eyes and sagging skin.

    Stress is inevitable just like aging! But it also contributes to premature aging. Often when we’re stressed, we furrow our brow,

    place our hands on our face and pull it in every which way direction, frown (where do you think the term “frown lines” comes

    from?) and twist our faces around, performing repetitive movements that impart permanent damage. Stress also results in

    heightened adrenal activity, which over time can lead to impaired health. Lack of Exercise /Poor Diet

    Lack of exercise can contribute to prematurely aging skin, as exercise keeps muscles tone and stimulates blood flow.

    A poor diet leads to a lack of nutrition for the cells and possible exposure to chemicals and preservatives. Fried and burnt food can also cause oxidation (free radicals from vitamins help counteract oxidation), leading to weaker cell structure.

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sun protection as your first line of defense

    If the sun is your skin’s worst enemy, then sun protection is your first line of defense. And with

    new sunscreen technology that won’t clog pores, won’t cause irritation (redness and burning) and won’t feel chalky or greasy, it’s much easier to comfortably make sunscreens a part of

    your daily skin care regimen.

    When selecting sun protection, look for Sun Protection Factors (SPFs) that are combined with stabilized antioxidant vitamins. Research shows sunscreens formulated with antioxidant

    vitamins provide enhanced protection against damaging UV light and free radicals. With this

    increased protection from antioxidant vitamins, there is no need to add more potentially-irritating sunscreen chemicals to create a higher SPF level.

    Dermalogica’s Solar Defense System delivers this antioxidant technology through UV Smart

Booster Technology, a microcapsule containing antioxidant vitamins that bursts upon contact

    with UV light, releasing the antioxidants onto skin, providing protection when it’s needed most. Make sunscreen as much a part of your skin care regimen as cleansing and moisturizing.

    Apply at least a walnut-sized amount of sunscreen to skin and neck before going out into the

    daylight, and after swimming or exercising, to impede the damage caused by UV light.

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