Before You Know It, You Just Feel Better!
There are few activities as Well, you were warned You will realize the tricky
sneaky as walking. You about how sly walking is. effects of walking when step out your door to take While you were out for a you go on a trip and find a stroll around the “stroll,” you were yourself leaving the car neighborhood or down to exercising—your heart beat behind—because “it’s the local park. As you a little faster, you brought easier to walk there than walk, a small group of more oxygen into your drive.” And to top it all, as joggers huffs and puffs system, your mind took a you doze off you think of their way past you, a break from your hectic the beautiful things you speed walker rapidly schedule. Since you’ve saw during your walks and approaches, with arms made these “little” walks imagine new places. For wildly flailing the air, and part of your routine, your some reason, this helps you wonder if you should stamina has built up—the you relax and sleep better.
be really exercising—not detours to check out this or Walking, you see, unlike just walking. But you that have become more other forms of exercise, settle into that comfortable common. You also find a doesn’t require special pace; the air is cool and need to jot down all the equipment; there are no fresh so you take big, ideas and observations that gym fees, no locker rooms, deep breaths as you became crystal clear during no Mr. Universe type continue. On the way your walk—they seem telling you “to push the home, you detour slightly almost like dreams that will envelope” or repeating “no and check out the new pass quickly if not captured pain, no gain.” With people moving in around right now. walking there is just you, a the block, only to realize Other small, slow changes decent pair of shoes, and you’re going to miss the begin to appear thousands of miles to pick beginning of your favorite physically—your weight from to go for a walk. sitcom. You pick up the starts to drop and you can’t Before you know it, you’ll pace on the stretch home understand why. You have reaped emotional, and get to the TV just in quickly go up the stairs 2 at spiritual, and physical time—but now you don’t a time, then pause, thinking benefits from this simple want to sit still. Why? “I never used to do that.” activity.