By Patrick Chavez,2014-04-05 23:07
Harwood Chiropractic Clinic
172 Harwood Ave. South, Ajax ON, 905-683-8695
Stand with one leg raised. Hold for 1 minute (or as long as possible). Rest. Raise the other leg and hold for 1
minute. Repeat 5 times each leg. Keep a chair in front initially in case you need it. To make the exercise
more difficult try clos..