Balance Exercises

By Patrick Chavez,2014-04-05 23:07
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Harwood Chiropractic Clinic 172 Harwood Ave. South, Ajax ON, 905-683-8695 Balance Exercises Stand with one leg raised. Hold for 1 minute (or as long as possible). Rest. Raise the other leg and hold for 1 minute. Repeat 5 times each leg. Keep a chair in front initially in case you need it. To make the exercise more difficult try clos..

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