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South Beach Diet

By Walter Burns,2014-11-29 16:33
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1 South Beach Diet 2 South Beach Diet In the first phase of the South Beach diet, which lasts two weeks, you eat normal-sized helpings of lean meats, such as chicken, turkey, fish, and shellfish. Vegetables are also allowed, as are nuts, cheese, and eggs. A salad with real olive oil dressing is fine. Coffee and tea are OK, and lots and lots of water is req..
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