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Its not just what you eat, its the way you eat it

By Kristen Sims,2014-12-12 19:06
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www.essentialayurveda.co.uk Its not just what you eat, its the way you eat it. The mood and environment in which you eat influences how well you digest your foods and assimilate the goodness from your diet. Food is nature's gift and mealtimes are a daily opportunity to give thanks for life and the earth's nourishment. Eating with awareness enhances your ability to digest your food..
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